Rosie discusses what has helped her through her experiences of DPDR.

Christine shares how reframing her relationship with Derealisation has been a key factor in her journey.

The fourth instalment of a 9-part blog series written by Rob.

Greg shares his experiences of navigating through DPDR towards his ultimate recovery from symptoms.

Shauna explains her journey of confronting her anxiety, and some of the learnings that have come from it.

Iona discusses her journey with DPDR; living with co-morbid conditions; and discovering the concept of ‘non-duality’.

The third instalment of a 9-part blog series written by Rob.

Olena gives her memories of growing up experiencing DPDR, shares her insights on the roots for her and how she has honed skills to feel well.   

Elisabeth shares her perspectives on a life lived with DPDR - and how she’s learned to frame having the condition in a more positive light.

Roya shares why the so-called spooky season is a beloved time of year for them, and how it brings some relief from DPDR.

Hemera has been undergoing Equine-Assisted therapy - and bravely shares what the experience has been like for her.

Caring for somebody experiencing DPDR can be challenging. Eklavya shares a perspective on how best to do this.

The second instalment of a 9-part blog series written by Rob.

Olivia has found her love of crafts to be an essential coping strategy in her journey with DPDR.

Like all of us, Shannon has been on a journey of coming to terms with her DPDR diagnosis and finding coping strategies that work for her.

Jacqueline has found fulfilling her dream of learning to play the piano to be an important part of her DPDR journey.

The first instalment of a 9-part blog series written by Rob.

Lotties shares her advice for navigating relationships with DPDR for Valentines Day.

Evan has lived with DPDR long term, and has found accepting it to be his best coping strategy.

Joe finds that he struggles more with his mental health during the holiday period - and has had to develop coping strategies to make December an easier experience.