Blog
Elisabeth’s Article: An Interview With Dr. Julie Geraghty
Elisabeth Winkler interviews Dr Julie Geraghty about the psychotherapy model, Internal Family Systems (IFS), and its approach to Depersonalisation and Derealisation.
Altered States - Part 7: Where My DPDR Comes From
The seventh instalment of a 9-part blog series written by Rob.
Agata’s Story: When Derealisation Finally Made Sense
Elisabeth Winkler interviews Dr. Julie Geraghty about the psychotherapy model, Internal Family Systems (IFS).
Altered States - Part 6: DPDR And Medication
The sixth instalment of a 9-part blog series written by Rob.
Rhiannon’s Story: Visualising Derealisation Through Art
Rhiannon shares how a love of art has helped to express the experiences of DPDR in new ways.
Altered States - Part 5: Actual Help
The fifth instalment of a 9-part blog series written by Rob.
Rosie’s Story: Learning To Trust Myself Again
Rosie discusses what has helped her through her experiences of DPDR.
Christine’s Story: A Shift in Focus – Living with DR
Christine shares how reframing her relationship with Derealisation has been a key factor in her journey.
Altered States - Part 4: Help
The fourth instalment of a 9-part blog series written by Rob.
Greg’s Story: DPDR And Healing
Greg shares his experiences of navigating through DPDR towards his ultimate recovery from symptoms.
Shauna’s Story: You, Me and my Derealisation
Shauna explains her journey of confronting her anxiety, and some of the learnings that have come from it.
Iona’s Story: Persistent Hope - Navigating Through the Fog of DPDR
Iona discusses her journey with DPDR; living with co-morbid conditions; and discovering the concept of ‘non-duality’.
Altered States - Part 3: Then
The third instalment of a 9-part blog series written by Rob.
Olena’s Story: “Your Brain Is Growing”
Olena gives her memories of growing up experiencing DPDR, shares her insights on the roots for her and how she has honed skills to feel well.
Elisabeth’s Story: The Great Unreality
Elisabeth shares her perspectives on a life lived with DPDR - and how she’s learned to frame having the condition in a more positive light.
Roya’s Story: The DPDR Halloween Special - Finding Comfort In The Strange, Scary & Uncanny
Roya shares why the so-called spooky season is a beloved time of year for them, and how it brings some relief from DPDR.
Hemera’s Story: Experiences With Equine Assisted Therapy
Hemera has been undergoing Equine-Assisted therapy - and bravely shares what the experience has been like for her.
Eklavya’s Story: Supporting Those Experiencing DPDR
Caring for somebody experiencing DPDR can be challenging. Eklavya shares a perspective on how best to do this.
Altered States - Part 2: Before
The second instalment of a 9-part blog series written by Rob.
Olivia’s Story: Tufting For Connection
Olivia has found her love of crafts to be an essential coping strategy in her journey with DPDR.
